Anxiety & Relationship Therapy + Coaching in Florida & Texas
IT’S NOW YOUR TURN TO BE TAKEN CARE OF
Here for you on the days when you don’t want to pretend that you’re okay.
let’s be honest:
You’ve been the strong one for so long, holding it all together for everyone else.
On the outside, you look like you’re doing just fine. But inside, you’re exhausted. You feel like you’re taped together, one “How are you?” away from falling apart.
You overthink everything, feel ashamed for not having it all figured out, and avoid being vulnerable with the people closest to you because you can’t bear the thought of them seeing the cracks. Some days, it feels like your mind has become its own private hell and you don’t know how much longer you can keep carrying it alone. Here, you don’t have to. This is your space to finally be cared for.
maybe you’re…
Barely holding it together
Like you’ve checked every box but still feel empty inside—the promotions, the relationships, the goals you worked so hard for. On paper, things look fine, but privately you feel hopeless, lost, or like nothing really matters anymore.
Worried and anxious
Scared that if you stop performing or let yourself rest, everything will collapse. That if you admit how bad it feels, people will think you’ve failed.
Overwhelmed and stuck
Your mind feels like a hell of its own making and loops over the same thing. Leaving you overthinking, feeling shame, and second-guessing your entire life. You feel pressured to always be in control, and when you’re not, the overwhelm takes over.
Craving structure and tools
You don’t want someone who just nods along. You want a therapist who is honest but kind, who can tell you when you’re stuck in old patterns, and then give you tools to rewire your brain, to make sense of the mess, to help you move forward with clarity.
I’M SAKENA.
I believe you can create a life you don’t want to escape from.
I help high achievers, professionals, and creatives break out of burnout, perfectionism, and relationship patterns that keep them stuck. In therapy with me, you’ll learn how to set clear boundaries, quiet the self-doubt, and build relationships that actually nourish you.
I focus on giving you the strategies and tools that change your day-to-day life, not just insight, but action. Together, we’ll dismantle the habits that keep you exhausted, rewire how you respond to stress, and create a sustainable life where you feel in control again.
how Therapy can help:
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You struggle with perfectionism, where that inner critic is always on full blast. You hold yourself to impossibly high standards and find it hard to celebrate your victories, no matter how small. Relaxing or “letting your hair down” can feel almost impossible when you’re constantly pushing to be flawless. Let’s detach our self-worth from business success and develop emotional resilience and confidence.
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You tell yourself you’ll slow down “soon,” but that day never comes. Sometimes the thought of sustaining and scaling your business fills you with anxiety and the pressure to be on doesn’t leave room for rest. But you are nearing burnout and you know what you’re doing isn’t sustainable. Therapy can help you build systems to allow you to not only rest but recover and thrive.
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You’ve built a life of success, but when it comes to relationships, things feel more complicated. You struggle to ask for what you need, overanalyze interactions, and prioritize keeping the peace—often at your own expense. Therapy can help you build deeper connections without sacrificing your independence.
Let’s make therapy simple.
1
Reach out
Schedule a free consultation to see if we’re a good fit or jump straight into booking a session.
2
Get to work
We’ll identify the patterns keeping you stuck and work toward real change.
3
See change
With clarity and confidence, you’ll build a life that actually feels good to live.
Ready for change?